Today Is a New Day—Getting Through the Holidays One Step at a Time
The holidays can bring as much stress as they do celebration, especially for families coping with addiction and recovery. If you’re waking up today carrying worry, exhaustion, or just feeling “not enough,” you’re exactly who this message is for.
The Truth About Holiday Emotions
You’re not alone if the holidays make you anxious. The season often brings old memories, family tension, and pressure to be cheerful—even when the struggle is real at home. Some days, just getting out of bed can feel like the biggest win.
There’s no shame in this. As a mom who’s spent over 14 years riding the rollercoaster of addiction and recovery in my family, I know what it’s like to dread the holidays. It’s okay to feel it all—joy, hope, guilt, sadness, or even anger. That’s real life.
Taking One Day at a Time
Here’s the biggest truth: you don’t have to conquer the whole season at once. Take today for what it is—a brand new day. Don’t get lost in yesterday’s regrets, or worry yourself sick about tomorrow’s “what ifs.” Breathe. Do the next right thing, just for today.
When overwhelm hits, try these simple resets:
Set one small, achievable goal (shower, eat, call a friend).
Step outside for fresh air and a mental reset.
Tell yourself: “Today is enough. I’m doing my best.”
Say no to traditions or people that drain you—it’s okay to protect your peace.
You Deserve Moments of Grace
One of the greatest gifts you can give yourself (and your family) is permission to be human. Progress, not perfection. Celebrate any moment of calm, connection, or self-kindness—no matter how small.
If you need encouragement, hope, or simply someone to say “same here,” you belong in this community. Every day is a new chance to try again.
Let’s walk through this season together—one breath, one step, one day at a time.
Listen to the latest episode: https://open.spotify.com/episode/2W8xsYPa6vV60d81lhfz7p?si=HkX80I-4QZS-BSjK5923Ug
Keywords: holiday stress parenting, coping holidays addiction, one day at a time recovery, family support addiction, mental health holidays, parenting under stress, holiday survival tips, addicted child holidays, mindful holiday parenting
